Use fairly small ones if you can, but otherwise whatever you can get (I used Littleneck). I’ve always left meals of clams to restaurants because they seemed so much trouble to prepare, but you make it look pretty straightforward. Thank you, Edyta! Cover with the lid slightly open to vent and cook for around 15 minutes until fregola is tender but still slightly al dente. number of differences. Add the prepared half clams and the clams without shells if you have them. I made this fregola with clams recipe with another type of small clam that Italians call lupini or lupini di mare. I haven’ eaten clams in decades… gonna have to try this! Squeeze roasted garlic out of its skins and transfer garlic and tomatoes to pot with fregola. Thank so much for sharing. Serve immediately. Before sauteing the garlic I saute one large minced shallot. Chop the parsley and peel the garlic cloves. I recently collaborated with this online shop  to promote some of their other pasta. Fregola is often toasted first and then cooked in the broth of Thank you Cathleen! Remember you will get extra flavor from the clam juice coming out of the clams as they cook. It can sometimes be a little tricky to find, but you can buy it online if you don’t find it locally (affiliate link). It looks delicious and easy too. In another pan, sauté a clove of garlic in a little oil, add 9 oz fregola and toast for a minute. How to cook. whilst fregola is made with coarsely ground semolina. In a large pot add the olive oil, leek, carrot, and parsley and fry gently. Wherever you are, you can also search on Amazon for fregola (also sometimes called Sardinian fregula). Spaghetti/Maccheroni alla Chitarra from Abruzzo. wash then and then place them in a large bowl with water and salt. So easy and full of flavor…thanks for another winner! This is actually a pretty simple recipe to make. I just love these little balls of pasta! The dish looks absolutely delicious and the pics are drool worthy. Pour in the white wine and once evaporated, add enough cold water to cover all the ingredients. What a beautiful recipe Thank you so much for sharing. Perfect for date night. Leave until fregola is cooked then divide into bowls, topping with the clams and parsley. Pappardelle pasta with walnut sauce and black truffle shavings, Pesto Pasta Liguria with Potatoes and Green Beans, Tuscan pici pasta all’etrusca with asparagus, Cinnamon Butter Gnocchi: Recipe from Veneto, Lasagna bianca with mushrooms and burrata, Spaghetti al limone with ricotta, basil and lemon, Spaghetti/Maccheroni alla Chitarra with 4 meat ragu Abruzzese, Stuffed Lumaconi (Lumache) snail shell pasta, Pasta al forno (pasta bake the Italian way), Tagliolini with Taleggio and Black Truffle, Agriturismo Il Romitorio, Tuscania, Lazio, Restaurant Dei Cantoni, Longiano, Emilia-Romagna, The Best Italian Pasta Ever: Pastificio dei Campi. But, actually, clams and mussels aren’t difficult to cook and they don’t leave a fishy smell in your kitchen. Hope they love it! It sounds like something I would enjoy. And instead of the water I use a half a cup of white wine. I don’t know a single one of your recipes that hasn’t make me say “Looks like more”! ... A Distinctive "Risotto" Made with Fregola and Clams. plate or in a bowl. From the sauce to the clams and all the flavor in between! I really like fregola but haven’t had it in a while. This mollusk is native to the Mediterranean and the Atlantic coast of Western Europe. In addition, couscous is Hopefully, you will love it as much as we do! Then add the filtered clam waterand a handful of chopped parsley. This Sardinian fregola with clams only uses a few ingredients but has such a wonderful flavor. Everything else looks delicious too. When they are all open, separate the shells keeping the Discover the best regional recipes and enjoy the traditional cuisine in Sardinia: authentic recipes, homemade dishes and easy how-to step by step! I have been making fregola with clams for quite some time. I only wish we lived near a coast so that any clams would be fresh. Discover on a wide range of Sardinian recipes, and the typical ingredients from this region renowened all over the world: bottarga, carasau bread and more!Discover the many beauties and tastes of Sardinia and start a flavor journey of this magical island!. Wash the clams and place them in a large bowl with water and salt. This delicious seafood pasta recipe is unique to Sardinia. My name is Jacqui. If you do try this fabulous fregola seafood recipe, I’d love to hear what you think. When the liquid has boiled for a few minutes, it will be slightly reduced. Stir with a wooden spoon until the sauce is completely soaked in oil. Wish I could get my hands on a bowl of this dish now! Great recipe! It looks amazing. This fregola with clams is a delicious and easy way to use fregola, a toasted round Sardinian pasta. It’s lovely to know a little history of our food, isn’t it? Thanks for your comment Bill! Sardinian Gnocchi-Malloreddus with sausage, tomatoes & saffron. Oh man! Let it brown for a couple of minutes, then add the peppers, potatoes, courgettes, aubergines and carrots. This looks so delicious Jacqui and I can’t wait to make this! The cabbage with rice is fine, but these with fregola are excellent. This one’s a keeper…thanks for sharing , […] supermarché, vous pouvez toujours faire de délicieuses fregula à la maison! Hope you love it as much as we do! Thank you! Love it. Thanks for all the tips. We bought some ready-made and are going to use it. The product is also referred to Sardinian Couscous (very similar to Israeli couscous but larger). Sagne Pasta from Abruzzo, Molise and Lazio. It makes us happy to make you smile Shobee! So you have to •1/3 cup extra-virgin olive oil. These are small clams known as wedge clams in English. If any don’t open after a reasonable time cooking (ie same as rest) then discard as they may not be good to eat. usually steamed. If necessary, add a pinch of salt. I’ll have to find some and try out your recipe! Want to know more about my life in Italy? The fregola is added, toasting in the savory fat. This dish is traditionally made with fregola and no other pasta. How wonderful! What a great dinner for the weekend, along with a nice bottle of red wine. Sardinian gnocchi- malloreddus with zucchini flowers, ricotta & saffron, Spécialités culinaires italiennes traditionnelles d’Italie – Guide voyage, Traditional Italian food specialties from Italy - Enewsgate, Traditional Italian food specialties from Italy. You can find fregola of differing sizes in Italian delicatessens and online – … Once that is done, the rest of this fregola with clams recipe takes just 30 minutes and then you’re ready to enjoy a taste of Sardinia, which I’m sure will have you planning your holiday there soon! Fregola (toasted Sardinian pasta) has an appealing texture in this tasty dish, where it's combined with smoky paprika, sesame seeds, coriander and salty feta cheese. Warm the oil in a medium-large pan over a medium-low heat and add the garlic. New subscribers get a free recipe e-book series too! We are pasta crazy people at my home and this recipe sounds extremely delicious. Finely chop the garlic and thoroughly wash the clams. Hi Shari, if you are in the US, you might find it in some of the larger well-stocked stores, or good Italian Deli’s! Collect the remaining liquid in the As the clams open, remove to a bowl and cover to keep warm, if possible. You are absolutely right! It is similar to couscous, but with larger pellets that have been toasted in the oven so it has a firmer texture and nuttier flavour. Thanks so much for this recipe! Add the two peeled garlic cloves and cook until they start to brown and soften. Prepare the seafood broth. Thanks - you have successfully subscribed! So few ingredients yet so much flavor! They are the same family as the striped venus clam. I’ve never had fregola but I love clams. Will try this recipe soon. The clams probably need to be purged. Couple of things I do differently. Seriously great timing! How fun! I used small clams called lupini (striped venus clams) but you can also use other types of small clams such as littlenecks. Thanks for the yummy recipe! Thanks for the tip about The Fresh market Bill. Traditionally, Sardinians make this fregola with clams recipe using clams they call ‘arselle’. Usually your fishmonger will have cleaned them – it’s worth checking if you are unsure. I like the sound of the added shallot and wine. I’ll admit it was new to me, but I was intrigued to try it and play around. time consuming part of this fregola with clams recipe is cleaning the clams. This whole dish looks amazing. So worth checking out! Thank you, Kelly! Zuppa gallurese. by Editorial staff. I haven’t cooked with clams. I can’t wait to try this. I cannot wait to have this! At the end of this time, rinse them again very well under running water and transfer them to the fire in a pan large enough for them to open when heated. I have never heard of fregola before. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where… Read More, 3rd place in Top 50 Italian Food Blogs Awards by Feedspot, Copyright © 2020 The Pasta Project on the Brunch Pro Theme, Aosta Valley (Valle d’Aosta or Val d’Aosta). Apart from the clams and the pasta, this fregola with clams recipe has only a few other ingredients. This style of pasta draws on the Moorish influence on the island. I’ve never heard of fregola! All you need is some garlic, olive oil, tomato concentrate and parsley! Thank you Beth, and hope you get to try cooking some soon! Clams can be sandy, given where they live, so make sure they are cleaned well before you cook them. In fact, they stock some very good Italian pasta brands. Handmade using only semolina flour and water, then toasted in a wood-fire oven – from which it gets its unique, multi-coloured appearance – it resembles pearl couscous in shape and texture, though it’s used in … It’s also unique to the island, so not a dish you will come across anywhere else in Italy! I definitely have to try this recipe. Read More…. open, you will have to remove them with a slotted spoon and place them on a This looks so delicious. There are a few ways to make this, it seems, but I particularly drew on this recipe as I loved the one pot simplicity. Nothing like a stew-y pasta dish for early fall! Traditionally, this pasta is handmade by combining semolina flour mixed with water. Butter garlic sauce sounds delicious too! Saving and pinning this post. It’s so fun for something a little different, and I’m always a big fan of clams. So easy and so flavorful. Cover image: Risotto with Asparragus, Mushrooms and Bottarga, CC BY 2.0 Zuppa gallurese or “zuppa cuata” how someone calls it, is a typical dish of Gallura, … It adds a certain nuttiness, which comes through in the cooked pasta. If you have ever been to Sardinia, you may have come across this delicious seafood dish. I can’t wait to browse their store! When I came across this traditional Sardinian fregola recipe, I knew it was one we had to try. Excellent presentation; this looks delicious! There are various ways to use fregola, and you can use it much like any other pasta. I haven’t cooked with clams many times in the past, but I will give this a try! I had never heard of fregola before I saw your recipe. I’ve seen a number of different options to buy it there. the recipe or like rice in a risotto. I’ll add it to the recipe info. Glad you like it Ramona, and sorry (not sorry for making you hungry! i bough some pearl couscous the other day and was wondering how to prepare it. And it’s delicious in it’s simplicity. 9 of 10 The pasta is gently nutty, the sauce is full of flavor and all is one delicious meal. Thank you Sophie, that you love it means a lot to us! Culurgiones, the Typical Sardinian Ravioli. Fregola is a traditional Sardinian pasta, similar in shape and size to Israeli couscous (also called giant couscous). Boil the meat stock in a pot and add the Sardinian fregola, letting it cook for 15 minutes. Shell most of the clams, keeping only a few with the shell for decoration. Since I won’t be making it to Sardinia anytime soon I’m excited to be able to make their famous dish right at home. So flavorful!! Every time I visit your blog I find new recipes I can’t wait to try! So interesting to learn more about what fregola is, and where it comes from. Made with fregola pasta and small clams this is probably the most loved Sardinian pasta dish! Go to the homepage and subscribe to my newsletter. Will definitely try this recipe, thanks for sharing! You can create a little bit of Sardinia right in your kitchen with this, no travel needed! The Sardinian fregola is cooked in many different traditional recipes: in particular it is prepared with clams or scallops. I am absolutely making this on Saturday for my friends. I love fregola with clams, such an easy yet impressive dish. Since it is pasta this dish will definitely be a winner at my home. In US,  littlenecks would work too. You simply cannot beat classic Italian flavors, such a beautifully simple dish that I know sings! Pour the fregola with clams into serving dishes and serve immediately whilst still hot. Feel free to do so, though, if you are nervous. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page. And as expected, it was delicious. Sprinkle … If you want to save this Also known Cooked in … Many people think of clams as something to eat in a restaurant. You can read more about this interesting and very ancient type of pasta in my post about Sardinian fregola. When the garlic is cooked remove it and add the tomato paste. Cette recette est la fregula traditionnelle aux palourdes recette que vous verrez partout en Sardaigne et cette recette alternative est parfait pour les […], […] of pasta at your supermarket, you can still make delicious fregula at home! You will be able to recreate a little corner of Sardinia with this recipe! Alla Mediterranea (Mediterranean sauce and celebrations! The pasta is rustic and nutty, each grain with a raggy surface adept at catching flavor. This looks like the perfect meal for a date night in! running water and transfer them to a pan large enough for them to open when Remove clams as they open, then add fregola and stock to the pan. Fregola is traditional Sardinian pasta crafted in a century-old secret style. It’s easy to make, comforting but not too heavy, and a delicious meal any night of the week. It is also known as Sardinian Couscous . at least an hour. •About 2 cups diced tomato (either canned or fresh plum tomatoes) •Pinch of hot red … This recipe is the traditional fregula with clams recipe that you’ll see ubiquitously in Sardinia and this alternative recipe is perfect for […], Your email address will not be published. Hi Erika, this is a great recipe for eating more clams! Fregola is a beautiful, tasty Sardinian pasta made from hard durum wheat flour -- rolled, sun-dried, and toasted to a mix of shades of yellow, gold, and brown. See all the ideas: Filed Under: Italian recipes, Main dishes, Seafood recipes, World Recipes Tagged With: clams, fregola, pasta, seafood, Welcome! This is pure comfort food—I can’t wait to try! Tuscan Gnudi (ricotta and spinach gnocchi). I am sure you will, fregola is so good! Home » Main dishes » Sardinian fregola with clams. fregola, pasta with clams, Sardinian pasta, traditional Italian pasta recipe. Fregola with clams is probably the most well-known Sardinian seafood pasta recipe. It’s simole, authentic and so delicious. Oh my goodness, the look of this delicious pasta dish! Thanks for the recipe, I love coming to your blog, because I learn about all of these different pastas that I have never heard about before!! It’s a perfect meal to share with friends. Thank you, Mikayla! It’s amazing how small and interesting those fregolas are. This is a medium-size “fregula” or fregola … I need to try this out. Fusilli pasta with black olive pesto and tuna. But serving it in a relatively soup-like sauce with seafood, especially clams, is a popular Sardinian way to prepare it. You can change the number of clams up or down as you prefer, but the number I have here is enough, I think, to get a good sense of the flavor without it costing a fortune. I am super hungry right now. Wow this is delicious and cant wait to try this out. Grate the pecorino and place it in a bowl. Never knew about fregola or a pasta can be also so tiny or small rounds. Check the seasoning of the sauce and add a little salt and pepper, as needed (unlikely to need salt but may need pepper). This Sardinian fregola with clams is all you would expect in a traditional Italian pasta recipe – simple ingredients that come together easily to make a fresh and flavorful dish. « Thai-style leftover chicken Buddha bowl, Baked eggs with mushrooms and asparagus », Fiskefrikadeller med Karry (Fish Cakes with Curry). Absolutely, Gloria! Cjarsons ravioli from Friuli Venezia Giulia. Hi Tatiana, thank you! Chop the peeled onion, peeled garlic and celery finely and sauté together in a pan with extra virgin … When they are all open, separate the shells keeping the part of the valve that containsthe attached mollusk. Haven’t heard about fregola before, nor have seen it, so thank you for introducing this to me. Hope you find fregola – if you need any help tracking it down, please let us know! But, it’s becoming popular and you can find it either online or in some Italian speciality shops. I don’t eat clams nearly enough. Utilizing only the freshest durum wheat bran and a process that closely replicates traditional handcrafting. Pour the fregola with clams into serving dishes and serve immediately whilst still hot. thin cloth. In the meantime, wash the parsley, peel the onion and chop both. the local dialect. Note the Mediterranean clams traditionally used for this are smaller than your typical North American clams. Heat the olive oil in a separate pan that's wide and has high edges. Aresu’s sauce begins with meaty chunks of guanciale crisped in olive oil. Sardinian Fregola (Fregula). Would love to try this. Required fields are marked *. At the end of this time, rinse them again very well under Had spaghetti with arselle but not fregola, although it was on the menu. clams, fregola, fregula, sardinia, seafood, seafood pasta, ( 2.2 lbs) I used lupini (striped venus clams). You definitely made me crave fregolas! After a few minutes add the seafood and continue removing. It looks very similar to couscous but in reality there are a The first I appreciate all the information about fregola . Add the tomatoes and wine to the pan and warm through to a simmer. Save my name, email, and website in this browser for the next time I comment. Never knew about the fregola pasta. As the clams open, remove them with a slotted spoon and place them on a plate or in a bowl. It is definitely worth trying! Midway through cooking, add the saffron. Ingredients: •4 dozen littleneck clams, scrubbed and rinsed. Fregola is an ancient form of semolina pasta which is a specialty of the Sardinian region of Italy. I have not experimented with clams at all in the kitchen. The pasta dough is rolled into tiny, not-entirely-round balls and toasted lightly -- not once, but twice -- which gives it a nutty flavor, a bit of texture, and a beautiful golden color. Vesuvio pasta from Campania; shaped like a volcano! What a savory, scrumptious dish! pasta traditionally made by hand in a terracotta bowl, called a ‘scivedda’ in Remove clams as they open, then add fregola and stock to the pan. I'm Caroline and this is where I share recipes inspired by travels, places I want to go, or just ideas from feeding the family. Buon giorno and welcome to my pasta project! Thanks for the link to supermarket Italy. Thank you Angela! Heat a little extra virgin olive oil in a pan and then add the chopped onion. as Italian couscous or Sardinian couscous, fregola is basically little balls of •Healthy pinch of saffron. It would be perfect for a date night! part that contains the attached mollusk. Traditional. It is created of balls of durum wheat semolina and water, rolled by hand and roasted in the oven. To produce the pasta, semolina flour is mixed with water until small beads are formed. This dish looks incredible and we know absolutely delicious! difference is that couscous is traditionally made from crushed durum wheat, Then add the hot water and bring the sauce to a boil. Thanks! This recipe with clams looks perfect, I need to buy some fregola ASAP! I’ve never bought fregola to cook at home, no idea why as it’s a shape of pasta I really like. My husband just saw a cooking show that used fregola and asked me to make something with it. Clams have been on my mind and this preparation sounds amazing! Thank you so much for sharing another fabulous recipe . I’ve never tried Fregola before but it sounds delicious!, Filed Under: Fregola (fregula), Sardinia, Seafood & Lake Fish Pasta Tagged With: clams, Fregola, Sardinia, seafood, I forgot to mention under Where to buy fregola, The Fresh Market has now started carrying it in many locations. I’ve never heard of fregola but I love couscous (and pasta in general) so I’m sure this would taste amazing! •3 garlic cloves, minced. It might also work with Israeli couscous but I have never tried it! I must find this beautiful pasta and some clams ASAP. I thought we could welcome spring with one of my favorite recipes from Near & Far.It's the perfect lunchy, brunch dish, and it's made with fregola. pan and then, pass it through the mesh of a fine sieve covered with gauze or a Some people prefer to cook the clams separately just in the wine so you can then strain the liquid in case of any sand, but I didn’t find a problem cooking in the main sauce. Great pictures and instructions too. Fregola with Clams: Recipe from Sardinia. This look so delicious. Most recipes are easy to make and healthier, but there are treats too! We also removed some from the shells completely. •1 cup dry white wine. Fusilli Pasta; long, short, homemade and hollow. Whenever I can get my hands on them, I will make this amazing Sardinian recipe. You gave me a lovely idea. Enjoy! Leave them I shop at a great little Italian butcher shop that carries pastas from Italy so am definitely going to try and find some. Sardinian fregola is a smaller pasta common of Sardinia. Clams, that sauce and fregola looks absolutely stunning. Will have to see what is around Denver. Steaming it as you might its finer cousin will result in a stodgy mass. Making fregola at home is on my to do list. Every time I visit your blog, I fall in love with your recipe. The rest is super simple! Your email address will not be published. Fusilli Bucati Corti (short hollow fusilli), Garganelli pasta from Romagna (Emilia-Romagna), Gomiti Elbow Pasta, a pasta with many names, Italian Gnocchi; Potato gnocchi and family, Canederli: Italian Bread Dumplings from South Tirol, Lombrichelli, hand rolled pasta from Lazio, Maccheroncini di Campofilone from Le Marche.
2020 sardinian fregola recipe