It’s the perfect combination of sweet and savory. But if you can make your own healthy … We’d love to see what versions you come up with. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Welcome! Add bacon for a little extra protein and flavor if you like. Happy Cooking! Plate the fries … Then, add the carrott and mushrooms and reduce the heat to low low and cook for a further 5 minutes. Add the sweet potatoes and mix well to coat. Remove the sweet potatoes from the oven, and toss with remaining salt and pepper. We bake ours on a silicone baking mat for optimal crispiness. You can be pre-seasoned and cut sweet potato fries to cut down on prep time. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Next, heat ½ a tablespoon of olive oil to a saucepan over medium heat. Healthy Chilli Cheese Fries made from baked sweet potato, veggie-packed chilli and creamy guacamole. It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Print Recipe. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Set aside. We hope to share our love for cooking from our Dallas home to yours. Once the sweet potato fries are ready, then you are ready to serve it up. But they come out just as good without! They are so good that I forget that they are actually healthy. Season and spread out evenly, so there’s a little space between each fry. Not adding to much spice really allowed us to enjoy the wonderful sweet potato flavor. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. A kid favorite at our house, the kids often help slice these or … Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Once the potatoes have finished, begin assembling your loaded fries! Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Loaded Sweet Potato Fries. Then, add the strained black beans, ¼ teaspoon salt, and taco seasoning. Remove pan from oven and season with remaining 1/2 teaspoon salt. We both try our best not to eat fast food frequently but we’ve got a HUGE weakness for french fries. Add the remaining garlic and cook for 2 minutes. The chicken is cooked in the crockpot and is just a combination of boneless skinless chicken breasts and your favorite bbq sauce. Cook for about 5-7 minutes. Add bacon for a little extra protein and flavor if you like. You can omit the cheese altogether or use your favorite vegan cheese alternative to keep things vegan. For further crispiness swap olive oil for ghee. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. This easy to make healthy sweet potato fries are topped with a super simple beef mince that is loaded with vegetables. Place the sweet potato on 1-2 lined baking trays in a single layer. Copyright © 2020 The Migoni Kitchen on the Brunch Pro Theme. Sprinkle the … Cook, turning once, until potatoes turn soft; 20-25 minutes (for crisper texture, cook a few minutes longer). If you’ve started your January Whole30 or kicked off the New Year with health goals and are already sick of eating salads, you should definitely give these hearty yet healthy Loaded Whole30 Sweet Potato Fries a try! You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day. Choose a vegetable stock powder that has ingredients you’re happy with in it, if you can’t find one you can … The best thing about these loaded Mexican sweet potato fries with vegan cheese sauce is the leftovers make the most delicious next day lunch. Eat these healthy and insanely delicious fries anytime of day – they’re … Whether you call them fries, wedges, or hot chips – most people can’t resist. While sweet potatoes bake, prepare the avocado crema. Roast for 25-30 mins until golden and … Instructions. Blend until smooth. Heat up the beans in a small saucepan, and cut up the green onions and jalapeno. These loaded sweet potato fries are topped with BBQ chicken, feta, cheese, green onions, and cilantro. All the ingredients are easy to get from any of your major supermarkets or local markets, whatever you prefer! Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. Try to cut the fries in similar thickness, so they will cook evenly. Preheat oven to 400 degrees f. and line two large baking sheets with parchment paper or silicone mats. These oven baked sweet potato fries are simple, healthy and delicious. Healthy Sweet Potato Fries Recipe; Jump to Recipe. Super easy to make and ready in 45 minutes, this meal will become a regular in your household. Cut the sweet potatoes into ½ inch (1 cm) thick fries. While the sweet potato fries are baking, add 1 tablespoon oil to medium saucepan om medium heat. They’re the kind of thing that’s great to share with a few friends and a few drinks. But since we don’t live in a fantasy world, we’ve got to find healthy alternatives. One Tray Oven Baked Chicken and Vegetables. Once the potatoes are cooked, transfer them all to one baking sheet, forming a big pile. Plus they are dishwasher safe, so easy cleanup! Even if they have slightly more calories than homemade typical potato fries… A swirl of peanut or almond butter adds even more protein, healthy fats, and staying power. We are Summer and Marcelo Migoni. While the sweet potato is cooking, you cook up the beef and vegetable mince and slice the avocado and cherry tomatoes. Preheat oven to 425 degrees F. Slice sweet potatoes thinly into fry shape. It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. Add 2 tablespoons of the oil and massage in so each piece is well coated. Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. You can also use parchment paper, but we love these mats to cut down on paper waste. We could eat every meal with a side of fries if our metabolisms allowed it. Get creative. Add the mayonnaise to the bowl with a splash of water and mix. This will help to get crispier fries. Crispy baked breakfast sweet potato fries smothered in bacon, avocado, tomatoes and of course perfectly fried eggs! Feel free to change up the vegetables, zucchini, spinach, celery, capsicum would work really well too! Loaded Sweet Potato Fries Bites Arrange the potato circles in a baking tray lined with parchment paper and drizzle some olive oil. When your fries are baked, drain the sunflower seeds and add approximately 10 sweet potato fries to your blender for the sauce with the lemon juice, spice mix, and water. With bacon, … Fully plant-based and packed with nutrients! These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. For the creamy chive mayo, chop the chives and garlic clove finely and add to bowl. Next time I will leave them in … Enter these loaded sweet potato fries! Cook for 35 minutes. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. This recipe comes from the 28 Day Weight Loss Challenge. Then add the beans, followed by your jalapenos and green onions, and finally a healthy dollop of the avocado crema and hot sauce of your choice. Here you’ll find a mix of recipes from dishes inspired by our travels to easy weeknight meals, and even some date night indulgences. They make a great vegetarian dinner option with lots of protein from the black beans and healthy fats from the avocado. You have successfully joined our subscriber list. Toss the sweet potatoes in 2 tablespoons of olive oil and spread evenly on a baking sheet lined with parchment paper. Heat the oven to gas 8, 220°C, fan 200°C. Healthy Loaded Sweet Potato Fries. The first step is to simply roast the sweet potato fries. We make them in my house all the time. Fries for dinner can be healthy when made like this. To make the potato fries: preheat the oven to 430°F (220°C). The sweet potato fries … The avocado crema is made with greek yogurt for a lower fat, higher protein alternative to sour cream. Cook until the mince has browned approximately 10 minutes. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Next up is the chipotle dressing! Coat fries with olive oil, chili powder and zest and juice of lime. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Sweet potato fries are an excellent side, snack or super simple meal. As an Amazon Associate I earn from qualifying purchases. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. If you have time, soak your uncooked sweet potato fries … Toss the sweet potato and parsnip fries onto one large or 2 medium baking trays and drizzle with the oil. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Sweet potatoes, pomegranates, coconut, nuts, and dark chocolate! Super easy to make and ready in 40 minutes, this meal will become a regular in your household. Cut 3 sweet … Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. We opted for a more Tex-Mex take, but you could create a Mediterranean version of these loaded sweet potato fries with garbanzo beans and feta cheese! Enter these loaded sweet potato fries! I love the Mexican inspired spicy flavors over the sweet, roasted potatoes. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. They make a great vegetarian dinner option with lots of protein from the black beans and healthy fats from the avocado. Bake for about 20 minutes in an already heated oven at 350 F or 180 C degrees. Recipes Easy Crispy Sweet Potato Fries. This recipe makes a great base for you to get creative! Add the chipotle paste to a bowl with 2 tbsp olive oil and mix it up. Roast for 15 minutes before flipping over and roasting for another 12-15 mins (watch closely as you do not want them to burn) Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to Make the Perfect Pizza with the Ooni Pizza Oven, Chicken Sausage and Sweet Potato Sheet Pan Bake. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Then top with grated cheese, followed by cooked black beans, green onions, and jalapeno and serve. 2 large sweet potatoes, sliced into long fry shapes, 3 tablespoons olive oil (you could also use coconut oil), 1.1 lbs (500 grams) organic/grass fed beef mince, ½ tsp chilli powder (add more if you like it hotter). Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. To serve, add the sweet potato fries, then top with the mince, then the avocado and cherry tomatoes. Rating: 4.5 stars 4 Ratings. Discover the healthiest sweet potato recipes from BBC Good Food. Cook the Mash Direct Sweet Potato Fries in the oven as per packet instructions. Soak the fries in cold water for about 10 minutes to remove the starch. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Filed Under: Appetizers, Sides, Vegetarian Tagged With: game day, side dish, Sweet potato, vegetarian. Basic paprika sweet potato fries topped with spicy and zesty black beans all served with a side vegan cheese sauce to make it extra comforting and delish. Recipes » Healthy Loaded Sweet Potato Fries. Yes, sweet potatoes are one of the powerhouse veggies. If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. Add some hot sauce for extra spice, you get the drift! This article compares sweet potato and French fries and their potential health effects. Add onion and garlic and cook until soft, approximately 3-4 minutes. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. These fries are simpler version of my baked garlic butter sweet potato fries topped with my beef & vegetable mince, plus some sliced avocado and cherry tomatoes.
2020 healthy loaded sweet potato fries